B.U.F.F is a coaching facility located in Sydney's south west. We specialise in functional training with quality of movement and range of motion being the focus of everything that we do! This is important because it means we can help bring you closer to sustainable health.
We're longevity advocates
We're real advocates for longevity and getting the kind of results that stick! Our systems and methods are built based on this idea. We strive to empower you through knowledge and awareness so that you can build habits that help create a healthy and energetic lifestyle.
We love coaching and challenging limitations
We love coaching and challenging limitations, especially when it comes to your beliefs in what you think you can achieve. We offer coaching in a small group training environment, as well as on a 1:1 basis. We strive to ensure you get all the benefits of group training while maintaining a focus on YOU!
Our "Lift your Game" Formula
Strengthening and Conditioning your body combined with attention to technique/mobility, nutrition, mental wellbeing, and habit stacking, is our formula to help you "Lift your Game", and get the most out of your journey through life.
We can't wait to see you at our facility where we can really show you what we're all about and how we can help bring you more strength and confidence!
We can't wait to see you at our facility where we can really show you what we're all about and how we can help bring you strength and confidence!
Hi there! I'm Nadin.
I'm a strength and fitness coach who is absolutely in love with watching people thrive! My specialty is functional training, and my passion is people!!
I built this facility to help people understand how to develop strength and fitness. I'm not talking about strong-man strength or triathlon fitness, I mean general pop strength and fitness. I'm a mum of 2 monkey boys. I know exactly what it's like to want to play with your kids without running out of energy. I know how it feels to want your kids to see mum as strong, fit, and healthy. A superhero!
I studied, and continue to study, anything and everything about functional training (training in a way that strengthens the movements of our daily activities). Other than all the scientific benefits, this type of training is fun! This is something I value dearly because it makes it sustainable.
Hi there! I'm Nadin.
I'm a strength and fitness coach who is absolutely in love with watching people thrive! My specialty is functional training, and my passion is people!!
I built this facility to help people understand how to develop strength and fitness. I'm not talking about strong-man strength or triathlon fitness, I mean general pop strength and fitness. I'm a mum of 2 monkey boys. I know exactly what it's like to want to play with your kids without running out of energy. I know how it feels to want your kids to see mum as strong, fit, and healthy. A superhero!
I studied, and continue to study, anything and everything about functional training (training in a way that strengthens the movements of our daily activities). Other than all the scientific benefits, this type of training is fun! This is something I value dearly because it makes it sustainable.
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